Picking Up The Pieces

There comes that time in life when you can finally look back and see things clearly.  There is a chance to laugh again, and a chance to finally look and reevaluate your dreams that you held so dear. The ones that you forgot because you got so terribly sucked into the worst kind of existence that you could possibly imagine for yourself. The dreams that got washed away almost as though a huge wave came crashing down and just like that, swept them all away.  One day you are standing there, and the magnitude of reality of what you emerged from is almost surreal.

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The laughter had but all gone. Hearing your own laughter was once something you heard daily, and then for sometime it was gone. For a long time actually. And you thought about that. You thought about how you hadn’t heard that laughter anymore. You worried and wondered if you ever would. At some point you really believed that it was simply never coming back. This was it now. This is how it was always going to be. But then something does change and you do laugh again. woman_happy

And you begin to pick up the pieces and to restructure your original plan. You lost sight of that plan in the midst of the epic battle you managed to emerge from. But you emerge stronger and far calmer than you ever thought you could be. Because you are brave and bold. You start to love yourself again. Because that is where it all begins. With self love. Everything else begins to fall into place. Healing begins with self. Nothing much on the outside is going to fix you if you don’t start internally. Patience is needed. Lots of it. quotes-mood-boosting-jesse-dylan-600x411

Laughter has been known to heal. That is simply one of life’s natural joys and medicines.

Depression

No matter where you are in your life right now, you can change whatever you need to change. If that is what you want to do. There are dark times where you many not understand how to find your way out. You wake up one day and ask yourself – how on earth have I arrived here! And how am I going to get out!

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It can happen to all of us, and it does happen to most of us at some stage in our lives.

The great thing about life, is that it will always change. And the light will appear again. Nothing ever stays the same.

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We can arrive in any number of  situation’s where we have put all of our trust and faith in in an area or another individual and they let us down.  They made us big promises and go back on everything that they said.  Or whatever the reason.

We can tend to blame ourselves for this.

What are the signs that you are in a bad situation and you feel as though you have no way out?

Here are a few examples.

1) You start to lose your appetite or you gain a lot of weight.

2) You cry almost every day.

3) You have a sinking sad feeling in your stomach most of the time.

4) You start to lose your self confidence over a period of time. It begins to slip away.

5) You no longer feel worthy.

6) You no longer recognise the person you once were.

7) Things that once made you laugh and happy no longer feel familiar.

8) You health starts to suffer. You may get heart palpitations frequently. (in severe cases)

9) You can’t seem to see a way out.

10) You may get suicidal thoughts. (in very severe cases)

Please seek help. There are a number of avenues to get help for ever feeling any of the above.

And no matter what you are going through – if it is not making you feel worthy, then find a way to change it.

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We will always find ourselves amongst people that will think that they are better than us, or the next person. This is simply a fact of life. And it is also greatly shameful of those folks that think themselves better than anyone. They are living in an ego based bubble. Try to remove yourself from this kind of person as soon as you can. Not so easy these days! The planet is rife with toxic people. But there are also more good people. Its the ying and yang of life.

 

You are more than enough just the way you are. We are all on this splendid journey to learn and to grow and to love. There is nothing more important than love. That is all there is. It is the basis of everything.

Self love is the MOST important step forward.

More on that subject next time.

 

 

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